Thursday, September 16, 2010

spicy crunchies

I am not into snacking that much but when i want one i prefer the healthy ones.Here is a easy recipe you,your kids,or guests will enjoy!Cheap,fast ,healthy .What can be better?and most important delicious .We are in loved with chickpeas :hummus never leaves our refrigerator,also we love falafel !
So here is what you ll need:
-1 can chickpeas
-2tbs olive oil
-for flavor anything you like: garlic,Parmesan,spices,etc
So open the can drain and rinse the chick peas ,pat dry
preheat oven to 400F,mix chickpeas with olive oil arrange in one layer on baking pan and bake for 45-50 min ,be careful not to burn them and you can mix them so they brown evenly
When they are brown take them out and here comes the creative part :sprinkle with Parmesan,squeeze some lemon,add your favorite spices,chop some garlic,anything you like .Mix well and enjoy!

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